Strength Training Kayaking
Kayaking exercises?
I am training for a couple of sea and river races this year. My skill level is probably intermediate. I want to know what exercises I can do to help my strength and stamina and whether there is cross-training programs to stop the boredom. Thanks in advance! I am from South Africa where we have many beautiful rivers and coasts, which is why I kayak. Everyone has better answers … Come on guys and girls!
I'm not racing, but I have some kayaking. I would say an aerobic activity for cross training (running, cycling, swimming, etc.) will only find things you love to do to break the monotony. Next, add strength training to education. Kayaking is all about the shoulders, arms, and core (abdominal and back). medicine ball used to exercise your heart. They cost around $ 20 – $ 30 and come with suggestions for the year. Other basic tutorials are back extensions and ab work. Good luck!
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